烟霾天如何护肺护咽？了解中医传统的润燥食材（梨、银耳、百合）、饮水休息，以及NEA防霾建议与就医时机。韩医馆分享。
Haze lung and throat care in Singapore: moistening foods like pear, white fungus and lily bulb in TCM, hydration, rest, NEA advice and when to see a doctor.
耳水不平衡多指梅尼埃病引起的眩晕。中医怎么看待眩晕？现有研究证据如何？哪些症状需要立即就医？
Ear water imbalance usually points to Meniere's-type vertigo. What TCM says about it, what current evidence shows, and the stroke warning signs to know.
感冒在中医并非一种病，而是分风寒、风热、暑湿、气虚等不同证型，调理思路各有不同。了解如何辨别自己的感冒类型。
In TCM the common cold isn't one illness but several patterns — wind-cold, wind-heat, summer-damp, and qi-deficiency — each understood and cared for differently. How to tell them apart.
针灸入门：针灸是什么、中医与现代科学如何解释它、可能有助于哪些方面，以及针灸时会有什么感觉。
A clear introduction to acupuncture: what it is, how TCM and modern science explain it, what it may help with, and what a session actually feels like.
从体质辨证的中医角度，与基于人群证据的西方营养学，看鱼油补充的不同视角。
Exploring how TCM's constitution-based approach and Western nutrition's population-based evidence complement each other on fish oil supplementation.
《iScience》最新研究发现，坐姿踮脚动作（比目鱼肌俯卧撑）可能有助于调节血糖。了解这与中医经络理论、八段锦和脾主运化的深层关联。
A new study in iScience found the Soleus Push-up may help support blood sugar regulation while seated. Here's how this aligns with TCM meridian theory, Baduanjin, and the Spleen's role in metabolism.
美国2026年新版膳食指南强调全食物和蛋白质。了解这些建议如何与中医原则契合，又有何不同之处。
The 2026 US Dietary Guidelines emphasize whole foods and protein. Here's how these recommendations align with, and differ from, Traditional Chinese Medicine principles.
从中医理论了解月经不规律与痰湿体质的关系，仅供健康科普参考。
An educational overview of how TCM theory views menstrual cycle irregularities and body constitution.
